To Optimal Health!

Summer Recipes to Enjoy!

I thought you could use a healthy Bar-b-que recipe that all blood types can enjoy. And a great salad dressing for all blood types to go with it!

Turkey and Veggie Kabobs:

· Marinade turkey pieces in light soya sauce, fresh chopped garlic and grainy mustard
· Put turkey pieces on skewers with pieces of onion, Portobello mushrooms, zucchini, and water chestnuts
· Baste all of skewered items with sauce and continue doing so as you BBQ them

Salad dressing: Sweet Vidalia Onion

· Grate or chop ½ small Vidalia onion
· Combine onion with juice of 2 lemons, 1 tablespoon of chopped fresh parsley, 1 teaspoon of salt and ½ teaspoon of sugar in a small bowl and allow to marinade for one hour
· Drizzle 1 ½ cups of olive oil into mixture and whisk. Shake and whisk if it separates.
· Pour over mixture of fresh spinach and romaine lettuce combination with chopped broccoli.

Let me know what you think!

Don't forget to have your whole family blood typed so you can best determine the foods to help them reach their optimal health!