To Optimal Health!

Winter Skin Care

Your skin speaks volumes- it is truly a reflection of your general health and well being.

Try these Winter Skin Care Tips:
· Internal cleansing by drinking adequate amounts of pure (distilled) water will aid in flushing toxins and waste from your body as well as reducing the formation of wrinkles.
· You can begin to feed your skin from the inside by eating food suited to your blood type. Eat a variety of raw vegetables and fruits (preferably organic). Get plenty of essential fatty acids from fish, nuts and seeds.
· Regular exercise increases circulation; encouraging blood flow to the skin's surface- hence, carrying nutrients and oxygen to the cells while transporting waste materials away.
· Apply good quality natural skin care products- containing aloe vera, collagen, and glycerine.
· Put water in your air. Get a humidifier- it is good for your sinuses and lungs as well as your skin.
· Nourish your skin with your Power Drink with added vitamins- A,C,E, B complex, and minerals (in your Goat Whey)- This will strengthen your immune system, and help you avoid skin ailments.
· Protect your skin from the cold. Wear adequate protective clothing and use sunblock if your are outside for extended periods of time.
· Obtain your optimal amount of rest/sleep.

Keeping an "eye" on your Live Blood Health will ultimately aid in your skin health!